The only trick is getting the new fluid into the transmission to do it youll need a fluid pump to pump the fluid up and into the transmission. We have 1 stamina band flex gym lt 2000 manual available for free pdf download. View and download stamina band flex gym lt2000 workout manual online. While on the dyno a couple days ago, my charge pipe blew off and while reconnecting it i bumped the final drive area of the transmission and noted it was very hot leading me to suspect manual transmissions behind loads in excess of what they were designed for might benefit from an oil cool. How to check transmission fluid denvers premier ford. Genuine honda fluid 087989031 manual transmission fluid 1 quart. It is formulated for both manual transmissions and differentials rear ends. Royal purple synchromax manual transmission fluid is recommended for manual transmissions that specify an automatic transmission fluid or motor oil. The assembly diagrams and instructions in the owners manual are adequate, but could be clearer. View and download weider flex 2000 plus owners manual online. Thats why we offer you a spectrum of 2002 mitsubishi montero sport motor oils and engine lubricants by the leading manufacturers.
I am going to replace manual transmission fluid and differential fluid of 2004 honda s2000. Syngear ii is an 80w140, gl6 rated gear lube blended from the highest quality base oils and extreme. An automatic transmission depends on the transmission fluid for transferring engine power to the wheels, shifting gears, lubrication moving parts, and cooling down the transmission. Generally i always favor fluid maintenance over doing nothing for all fluids. Weider flex 2000 plus owners manual pdf download manualslib. This product is manufactured exclusively by please read this manual thoroughly before using your bandflex gym. The 3 cords on each side need to be stretched a little while you thread a single bolt through all 3 pulleys and keep the cords from slipping out or. Synergyn performance syngearii gl48005 synthetic manual. The bandflex comes in two large boxes, each around 70 pounds. Though it doesnt have to be changed as often as motor oil, fresh gearbox fluid keeps your stickshift transmission from. Bg syncro shift ii is a specially formulated gear lubricant designed for front wheel drive manual transmissions. To thoroughly flush the transmission, the technician should drain and refill it with honda atfz1 automatic transmission fluid, then drive the vehicle for a short distance.
The only really tricky part was attaching the bungie cordsand the pulleys that they ride overto the gym. Changing the transmission fluid in the s2000 a guy with an. Castrol manual transmission fluids preserve and protect truck and bus transmissions for maximum performance, power and reliability in heavyduty situations. Follow these steps to add transmission fluid in a 2000 chevrolet tracker 2. Here, at carid, we know your car needs to be looked after in a proper way. Api gl5, sae 80w90 mineral for manual transmissions. Assembled instructions included, the gym measures 86 inches long, 44 inches wide, and 78 inches high and weighs 150 pounds. Redline transmission and diff fluids for s2000 bob is the. Unique design for bungee cord resistance band flex technology foldup. Automatic check the automatic transmission fluid level with the engine off and the car on level ground with the dipstick in the right end of the transmission housing. I am thinking of mixing reline mtl and mt90 or should i just use either. Im curious to know if anyone has any idea of what temperature their manual transmission gear oil reaches. Where do i put in the transmission fluid 2000 bmw 540i.
I bought the wife a 2009 flex a month ago and it currently has 66,500 miles on it. You can pick one up online or buy one from any local auto part store. Btw, this is one of those times when amazon prime pays for itself, since shipping is free under prime, but pretty costly without it. You need a machine which connects to the transmission line and removes all the fluid. Transmission oilfluid check contd use only sf or sg grade motor oil when adding or changing transmission oil. Carid is wellknown for the quality parts and accessories all over the world. However, if you are going to check the fluid level, look at the right side back end of the transmission and theres a hex plug. Royal purple synchromax manual transmission fluid 01512. Summary of contents for stamina band flex gym lt 2000.
The frame carries a threeyear warranty against defects, with parts. Accompanying the gym is a manual demonstrating the 60 exercises the gym makes possible, which include bench press, chest fly, lat pulldown, and tricep pushdown. Before starting any exercise program, it is recommended that you consult your physician. Check the fluid level with the transmission at normal operating temperature and the vehicle sitting. Ford has been developed sophisticated transmissions through years and it is critical that you add the exact type of transmission fluid stipulated by your owners manual typically in the back of the manual in a section titled fluid capacities. Youll become as strong as popeye in a spinach factory. New lt 2000 band flex gym has 6 easily adjustable resistance bands for a full body workout. I was surprised that ups delivered them, since i got a note from amazon indicating that eagle freight was handling the shipping. Is a multifunctional atf that combines the requirements of the most common. Ford sport trac 2004, mercon vatf matic s automatic transmission fluid, 1 quart by aisin. Your cars manual transmission fluid is more important than you think. Royal purple roy01512 synchromax synthetic chromax, 1 quart.
Stamina band flex gym lt2000 workout manual 36 pages. An essential part of the bg transmission service, bg atf is the superior choice to use in all passenger and commercial automatic transmissions. Ravenol j1c1003 sae 75w manual transmission fluid mtf3 full synthetic 1 liter 4. Bandflex home gym specifications frame construction. Multiposition adjustable bench, sliding seat, lat pull. Most mechanics and dealers have these machines and charge a premium to use them. Otherwise, you are removing half and diluting expensive new fluid with the old fluid 5050.
Change the transmission fluid on a honda s2000 howtune. As the trusted leader in transmission and drive line fluid applications, valvoline has the most complete line up of branded solutions. Is a highperformance atf with an extremely wide range of applications in modern. Wornout automatic transmission fluid can leave deposits and debris in the transmission that could eventually ruin it. With so many automatic transmission fluids, its hard to choose the one bestsuited for each vehicle.
A few manufacturers even recommend automatic transmission fluid. Manual transmissions use a variety of transmission fluid ranging from regular motor oil to heavyweight hypoid gear oil. Seems to provide the best friction for the syncros and and protects the gears at any temperature. Valvoline automatic transmission fluid application guide. This product is made of highquality components to meet and exceed strict quality requirements. Stamina band flex gym lt 2000 manuals manuals and user guides for stamina band flex gym lt 2000. How to change manual transmission fluid why and when to. When and how to check fluid level engine should be running. I would think some ford transmission experts had some input on the recommended transmission maintenance intervals as well as fluid type, at least i hope so. Ford type f continuously variable transmissions cvts. Stamina band flex gym lt2000 workout manual pdf download. Oct 30, 20 this transmission fluid will be good until the transmission decides its going to fail, which isnt until 140,000 to 160,000 miles, so the consumer felt comfortable with that statement. Getting the right oil for your car is key to ensuring your gearbox operates as it is designed to and you get a smooth driving experience every day. Castrol offers a wide range of manual transmission fluids, from fully synthetics which can cover the needs of the latest transmissions to high quality minerals for.
Oct 17, 20 3 quarts of honda manual transmission fluid mtf honda part no. I think the ford manual says 6 years or 100k for transmission flush, i did our flush at about 6 years. Shop for manual transmission fluid in transmission, brake and steering fluids. Before starting any exercise program, it is recommended that you. Up to 260 lbs of band cord resistance included stations. User manuals, stamina home gym operating guides and service manuals. Buy products such as royal purple 01512 synchromax. Properly checking the automatic transmission fluid is not as easy as one would think.
If the transmission fluid level on your flex is low, you need to add fluid through the dipstick tube. Manual transmission fluids products castrol australia. Browse through our catalog and discvoer our fine selection of multimedia products. Manual transmission fluid application guide carquest auto parts. If you can change your oil then youre more than equipped to handle the transmission fluid. Been tinkering with manual transmission fluids for many decades and have concluded the honda fluid is the best for any manual transmission no, i havent tried it in all manufactures transmissions. Use the proper viscosity oil for the climate in which you drive. Page 1 please read this manual thoroughly before using your bandflex gym. I could tell it had the original trans fill in it so i decided it needed fresh fluid if i wanted the trans to last a long time. It says use full synth manual trans fluid read more. On my 08 taurus x, with the same 6f50 transmission as your flex, i do drain and fills on the transmission about every 3050k miles at the same time as an oil change. It all depends on the vehicle, the tolerances, engineering and the type of driving you most commonly do. The trans only holds a little less than two, but few fluid pumps reach all the way to the bottom of a container so some consolidation will need to be done and some will be lost on a clean fluid rinse.
In this guide i used pennzoil synchromesh based on several recommendations from various. A proven gear lubricant in all types of racing, from nascar winston cup to the smallest class in drag racing, syngear ii was tested in repeated runs at over 300 m. Manual transmission gear oil temperature pennocks fiero forum. Then drain and refill the transmission a final time. Ring smart home security systems eero wifi stream 4k video in every room. It is also ideal for 4x4 transfer cases andor 2cycle motorcycle gear boxes. Genuine gm fluid 88861800 manual transmission fluid 1 quart.
With this prograde band flex gym you get a great upper and lower body workout. The only one id say to stick to is the honda mtf in the transmission, dont bother playing with other stuff. Ford sport trac 2005, mercon vatf matic s automatic transmission fluid, 1 quart by aisin. Manual says tf500 fluid dealer says any spec 1 nonfoaming what can i buy from advance auto, they carry accel brand but specs are not listed on 5 ga transmission fluid for 4220 home. Automatic transmission fluid and other light lubricants. Multiposition adjustable bench, sliding seat, lat pull down bar, leg curl and leg extension unit, preacher. I know that ford recommends servicing the transmission at 150k miles, a lot of manufacturers do these days. If you need to change the transmission fluid in your 2009 ford flex, be our guest. Complete video instructions to add transmission fluid to a 2000 chevrolet tracker 2. Stamina band flex gym lt 2000 workout manual 36 pages brand. It reduces maintenance costs by improving thermal stability, lowtemperature fluidity, and shear stability while providing smoother shifting and improved seal compatibility.
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